200 hour Teacher Training - April 8 - June 2

This comprehensive Yoga Alliance Certified program covers the topics of asana, anatomy, philosophy, Ayurveda, Resorative and Ashtanga yoga, the business of yoga, meditation, chanting, pranayama, the Chakra system, adjustments, sequencing, practicing and teaching.

We offer our students personalized attention in an intimate setting as we only open 12 spots per training.

Sessions meet Wednesdays 7-10 pm, Saturdays and Sundays 1-4 pm.

$1,950 if paid in full by Feb 1. After this date, pay full price of $2,200, payment plan available for this option. $500 non-refundable deposit to reserve your spot.

The curriculum of this program is designed for yoga students who want to teach yoga or for students who want to deepen their knowledge of the yoga practice. For more information please contact us at (619) 544 9642 or info@thelittleyogastudiosd.com.

FREE! Yoga for Stress and Anxiety wtih Michael Kolasa

Is life stressing you out? Eliminate stress and anxiety through yoga, meditation, and sound. This free workshop includes Kundalini yoga, gong meditation, live music, and discussion, it is appropriate for students at all levels.

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Absolute Beginners Workshops with Maria Camacho

February 22, 2012 1:00 - 3:00 pm

Regardless of your flexibility, age or fitness you will leave this workshop prepared to walk into any of our basic or all levels group classes and have a safe and enjoyable practice. During this two hour workshop you can expect to learn where to start as a beginning student with basic breathing techniques and postures. Dress comfortably and we will provide you with a mat if you don’t have your own. No experience required.

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Kirtan with Michael Kolasa and Michele Dante

Kirtan is a form of devotional chanting who has the power to open the heart. The singing is accompanied by musical instruments and rhythmic drumming and the audience is encouraged to participate by chanting, clapping and dancing. You will not be able to resist the urge to join in! In its heartfelt expression kirtan can induce profound states of meditation, bliss and ecstasy.

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The Ecstasy of Chanting with Michael Kolasa

Chanting offers an opportunity to understand how sound, voice and music can affect one’s state of consciousness, promote relaxation, and assist in the process of healing. In this workshop you will also learn a variety of vocal practices and techniques, and utilize music and sound from a variety of different cultures and traditions. No experience or musical ability required. These workshops are accessible to all. Guest teacher Michele Dante.

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Defying Gravity:The Art of Flying, Floating, and Handstands with Liza DiGaetano

Come and learn the secrets to float, fly and jump through your Vinyasas. Regardless of your skill level, your practice will benefit tremendously from the foundational strength building principles behind this philosophy.

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